“Rather than telling people what they should and shouldn’t eat, or trying to listen to someone who’s telling us what we should or shouldn’t eat, we have to build a connection with our bodies.
We have to learn to listen to them, to learn to distinguish the difference between physical hunger and emotional hunger. To stop eating when we’re not physically hungry, and to start feeling emotions instead of feeding them.
We have to break the habits that drive autopilot eating. We have to be mindful, trust the wisdom of our own bodies, and make choices based on how they make our bodies feel rather than what some diet tells us is the answer to happiness and being skinny.”